What is Mindfulness Based Cognitive Therapy and How Can It Help You?
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. It’s about knowing what is on your mind.” Mindfulness Based Cognitive Therapy (MBCT) combines both Cognitive Behavioural Therapy (CBT) and mindfulness techniques to help individuals manage thoughts and emotions. MBCT was originally developed by Zindel Segal, Mark Williams, and John Teasdale. […]